現代人在忙碌緊湊的生活及工作夾擊下，容易不當飲食以及不正常作息，日積月累慢慢造成各種健康危機，如：三高、失眠、憂鬱…等，這些讓人頭痛感到困擾的現代文明病，最後，再加上不運動、採取極端的偏方瘦身...等，身體就受到不可逆的破壞了;因此，在這個天地裡，透過食物的營養知識，簡易美味的料理食譜，讓每位朋友懂吃、吃好、睡好，並且結合運動，打造自己的黃金生活 。 營養科學不沉重，以飲食為起點出發、觸及全方位的生活實踐，希望大家好吃好睡、好動好健康！ 「飲食沒有最佳解、飲食只有最適解 ; 完美食物不存在、食物只有最適合」
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